How To Eat Carbs And Avoid Sugar Spikes

In this episode, Dr. Sandy, a PhD in pharmacology, shares a simple and practical tip to manage blood sugar levels by eating an apple before high-carb meals. Backed by research, the hack leverages the compound fluorescent found in apple peels to slow glucose absorption. Dr. Sandy explains the science behind it, offers practical advice for implementation, and emphasizes the importance of small changes in managing glucose levels effectively.