10 Second Yes

Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce mental clutter, overcome decision fatigue, and make confident, values-driven choices. For more tips, subscribe to our channel and sign up for our newsletter!

Connect with Kristin:

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đź”— IG: www.instagram.com/welcomehomeadhd

đź”— Free 10 Second Cards: www.welcomehomeadhd.com/10secondyes

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đź”—Subscribe to the podcast: https://www.empoweredslacker.com/podcast