Beat Mom Burnout: The 10-Minute Reset
Welcome to the Empowered Slacker Society! This week, Jaree Williams, founder of Navigating Postpartum Wellness, shares a transformative hack - the 10-Minute Reset. Discover how carving out 10 intentional minutes can help moms reduce burnout and prioritize wellness amidst the chaos of motherhood. Jaree also addresses common roadblocks and provides practical tips to make this habit part of your daily routine. Don't miss this episode for actionable strategies to help you feel more balanced and in control. For more tips, subscribe, follow the podcast, and check out Jaree's book, 'For the Love of You: A Mom's Guide to Beating Burnout'.
Connect with Jaree:
đź”—https://www.navigatingpostpartumwellness.com
đź”—Threads: https://www.threads.net/@jaree.williams?xmt=AQGzkcSpxXSxFrPWTaQv3SAIumpEOs8WHprJysVT-SkL34w
đź”—IG: https://www.instagram.com/jaree.williams/
🔗Get Your Free Copy For the Love of You: A Mom’s Guide to Beating Burnout: https://www.navigatingpostpartumwellness.com/slacker-hacker
Connect with Empowered Slacker Society:
đź”—Subscribe to our YouTube channel: @empoweredslackersociety
đź”—Signup for our Slacker Hack emails: www.empoweredslacker.com
đź”—Subscribe to the podcast: https://www.empoweredslacker.com/podcast
