Meal Hacks: Save Time, Eat Well, Stress Less
Welcome to the Empowered Slacker Society! Host Dr. Tracey Smith shares her journey from chaotic mealtimes to a streamlined, stress-free dinner routine. Learn actionable tips like Theme Nights, Go-To Meals, and effective prep strategies to save time, reduce decision fatigue, and enjoy healthier meals together. Discover essential kitchen tools and get step-by-step guidance to implement these hacks. Don't miss out on reclaiming your evenings with these life-changing tips.
Connect with Tracey:
đź”—https://www.traceysmithlifecoach.com
đź”—IG: https://www.instagram.com/traceysmithlifecoach/
đź”—Get Your Free Ditch the Dinnertime Scramble Guide: http://page.traceysmithlifecoach.com/mealplanning
Connect with The Empowered Slacker Society:
đź”—Subscribe to our YouTube channel: @empoweredslackersociety
đź”—Signup for our Slacker Hack emails: www.empoweredslacker.com
đź”—Subscribe to the podcast: https://www.empoweredslacker.com/podcast
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