All Episodes
Episodes
Beat Mom Burnout: The 10-Minute Reset
Welcome to the Empowered Slacker Society! This week, Jaree Williams, founder of Navigating Postpartum Wellness, shares a transformative hack - the 10-Minute Reset. Discover how carving out 10 intentional minutes can...
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Small Steps, Big Wins: A Practical Guide to Incremental Change
Join Claire from Pistachio Go as she shares this week's Slacker Hack on incrementally better choices. Learn how small, manageable steps can lead to significant achievements, inspired by Claire's personal experiences...
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Unlocking Productivity With The Daily Top 3 Task Tracker
In this episode of Empowered Slacker Society, Johnna Kirk, founder of Queen Bee Digital Products, shares a game-changing strategy to boost productivity through the concept of Very Important Tasks (VITs). Learn how to...
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Beyond SMART Goals: Successfully Targeting Your Goals
In this episode of the Empowered Slacker Society, website strategist and author Bao MC Yang delves into the drawbacks of traditional SMART goals and introduces 'Beyond SMART Goals,' an intentional approach to personal...
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10 Second Yes
Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce...
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The Secret to a Sharper Mind: Healthy Fats
Welcome to the Empowered Slacker Society! In this episode, join Marcelle Siegel, PhD, a professor of science education and biochemistry, as he shares brain-boosting strategies using healthy fats. Discover how...
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WiseMind Unlocked: Emotional Survival for ADHD & Autism
Join us this week on Empowered Slacker Society as life coach Megan Griffith shares her unique 'Slacker Hack'—WiseMind journaling—to help manage intense emotions. Megan, diagnosed with Autism and ADHD, combines her...
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The Secret to Fearless Public Speaking: A Mental Shift
Join Candice Bloom from Bloom on Stages as she shares her expert tips on reducing presentation nerves and boosting confidence. Learn how to control what you can, let go of what you can't, and effectively communicate...
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How To Eat Carbs And Avoid Sugar Spikes
In this episode, Dr. Sandy, a PhD in pharmacology, shares a simple and practical tip to manage blood sugar levels by eating an apple before high-carb meals. Backed by research, the hack leverages the compound...
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The Ultimate Productivity Hack in 5 Minutes
In this episode of the Empowered Soccer Society, life coach Karen McClure shares a powerful strategy that involves spending five minutes in silence daily to enhance focus, calm the nervous system, and boost...
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Quick Self-Care Hacks for Busy Moms
Overwhelmed moms, rejoice! Christy Gandara from Happy Hive Homeschooling shares how to make self-care a joyful family experience. Discover practical tips, creative ideas, and a special gift pack to help you prioritize...
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Stress Relief for Busy People: The Surprising Power of Play
In this episode of the Empowered Soccer Society, host Kerry discusses the importance of play for adults and how it can help alleviate stress and increase creativity. Drawing from her own experiences as a busy...
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